Category: Women’s Workout Channel

Best Butt Exercise: Step Back Lunge on Smith Rack

| January 17, 2014 | 0 Comments

Learn how to use this very effective Butt Exercise in a workout plan to get great results at http://30DayButtTransformation.com. This is a great Butt and Leg exercise you can do in the gym. You really feel it working your butt muscles. Be sure to drop your butt Continue Reading

Butt Workouts: High Reps are a Waste of Time!

| January 16, 2014 | 0 Comments

We’ve all seen those exercise videos where the lady in spandex pants gets on her hands and knees and lifts a leg towards the sky like 50x and talks about feeling the burn. This type of workout is a waste of time if you’re trying to build a round, lifted, Continue Reading

Home Butt Lift Workout with ankle weights

| January 16, 2014 | 0 Comments

This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

Quick Home Butt Workout!

| January 10, 2014 | 0 Comments

Vicky is doing an interval workout for her legs and butt using the gymboss timer: http://goo.gl/0mQOkE. She’s doing 8 of her favorite leg and butt exercises for 30 seconds each. This workout may start easy but it gets hard at the end. For a longer really hard Continue Reading

Girls Big Butt Lift Gym Workout Part 2

| December 24, 2013 | 0 Comments

In this video Female Fitness Model Amy is showing part 2 of her butt lifting and building gym workout. In this workout she starts of with 4 sets of a Butt Isolation machine, then 2 sets of curtsy lunges with a barbell, then 2 sets of stepping back lunges with Continue Reading

Fitness Motivation: Women’s Butt Workouts

| December 23, 2013 | 0 Comments

Want a Big Round lifted Booty? Sexy Thighs? Training in the gym like these women with weights will help you get a nice round sexy butt and hot athletic legs. This video shows some very fitness women and their workouts for motivation. Michelle Lewin, Karen Kennedy, Vicky Justiz.

Fitness Motivation: Women’s Butt Workouts

| December 23, 2013 | 0 Comments

Want a Big Round lifted Booty? Sexy Thighs? Training in the gym like these women with weights will help you get a nice round sexy butt and hot athletic legs. This video shows some very fitness women and their workouts for motivation. Michelle Lewin, Karen Kennedy, Vicky Justiz.

Girls Gym Workout for a Nice Butt!

| December 17, 2013 | 0 Comments

Heres a great Butt and Leg workout you can do in the gym. This workout will help you build a nice round sexy butt and hot athletic thighs. It can be done 2x per week. Workout: Warm up for 10-15min before every lower body workout. 4 sets stepping Back lunges, Continue Reading

Workout Motivation!! Female Fitness Model Michelle Lewin

| December 12, 2013 | 0 Comments

Heres clips of an Intense Gym Workout done by Professional Fitness and Bikini Model Michelle Lewin. Michelle has been lifting weights for many years and it shows by how fit her body is. It takes a lot of hard to to get that body.

Womens Full Body Toning Home Workout!

| December 10, 2013 | 0 Comments

Heres a great home workout that will workout every muscle in your body: Legs, Arms, Abs, Butt, Shoulder, Back, and Chest. You’ll be doing Triceps Press Planks, Lunges, Ice Skaters, One are Dumbbell Rows, and Hip Raises. Give this a try!

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