Category: Women’s Workout Channel

Big Butt Lift Workout with Booty Isolation Exercises

| August 20, 2014 | 0 Comments
Here’s some great butt exercises to really target your butt muscles to get them more round and lifted. You can do this butt workout 3-4x a week.
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Sexy Outer Thighs and Butt Lift Workout!

| August 18, 2014 | 0 Comments

Bikini Model Vicky Justiz is showing you some of the best side butt exercises to workout the side of your butt and outer thighs. This workout will lift your butt and help you get sexy legs. Give it a try!

Quick Booty and Leg Workout at home

| August 15, 2014 | 0 Comments
Here’s great butt and legs workout you can do at home in under 8 minutes. 20 Hoping Squats, 30 reps Side Step Back lunges, 20 bouncing curtsy lunges, 30 side squats, 20 Jumping Jack Squats, 50 Bouncing Squats. Give it a try!
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Quick Sexy Stomach Slimming Abs Workout

| August 15, 2014 | 0 Comments

This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday.

Girls Stomach Workout from Home!

| August 12, 2014 | 0 Comments

Fitness Model Vicky Justiz shows you a great abdominal workout you can from home in under 10 minutes. You just need a towel. These are some great ab and core exercises. Follow along.

Advanced Ab Exercise for Ripped Abs

| July 31, 2014 | 0 Comments

Want Sexy Lean Abdominal Muscles? Try this exercise. This is an intense advanced exercise. You need to have a lot of core strength and when you add ankle weights its really intense. Vicky is using 5lb ankle weights.

How to Workout the Side Butt Muscles

| July 28, 2014 | 0 Comments
There are many ways to workout your glute muscles and different ways target different muscles. In this video we’ll show you some great exercises to target the side butt muscle to give you a rounded, fuller, and more lifted booty!
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Squat Exercises Home Workout for Women

| July 26, 2014 | 0 Comments Here’s some good basic squat exercises you can do at home. You can do body weight squats, dumbbell Squats, and barbell squats. Squats are great to workout your legs and butt.
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Home Abdominal Workout with Weights

| July 24, 2014 | 0 Comments

Here’s a more advanced why to workout your abs to get a stronger, leaner, more firm midsection. Put on some light ankle weights, 5lbs or less, and give these ab exercises a try. 4-5x a week.

Tone Your Flabby Arms! 3 Great Exercises

| July 23, 2014 | 0 Comments

Here’s 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don’t need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips.
Do 2 sets of 10-20 reps per exercise 3x a week.

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