Category: Women’s Workout Channel
Womens Round Butt & Sexy Legs Workout
Heres a workout you can do to build a nice round butt and sexy legs.
Workout:
20 Squats to Warm up legs and butt
Swing Squats. Start with a 10 lbs dumbbell and do 20-30 reps.
Barbell Squats holding for 3seconds at the bottom, go slow. Start with a Continue Reading
Beautiful Womens Ab Exercise: Pilates Roll up
A Pilates roll up is a very good core and ab exercise for both men and women. It will strengthen your core,tighten your mid section, and help with posture.
Girl’s BEST Abdominal Exercises: Leg Raises
Leg Raises are some of the best Ab exercises you can do. Swedish Female Fitness and Bikini Model Dominica Westling is showing you how to do leg raises correctly for beginners and advanced people. If you’re looking to get a tight tummy and strong abs legs raises are an exercises Continue Reading
Bikini Leg Exercises!!!!
Heres a few exercises you can do to help yourself get nice bikini legs and butt.
Exercises:
1. Wide Stance Squat with Dumbbell.
2. Close stance Squat with Dumbbell.
Do 3 sets of 12-15 reps of each exercise. Start with 10 lbs and increase each week. Use good Continue Reading
Intense Girl’s Sexy Bikini ABS WORKOUT!!
Want a SEXY SIX-PACK? Flat Abs? Hard Abs? A Strong Core? Tight Tummy? Hot Belly? Firm Mid Section?
If so then give this workout a try!
Hardcore Female Fitness Model Karen Kennedy is showing you her intense abdominal workout. Do it with her and see if you can last.
Great Butt and Leg Exercise for Women
This morning after squat combo is great to workout your butt. Really focus on keeping your back straight as you sit your butt back. Keep your core firm too. Focus on good form and start with a comfortable weight.
Female Fitness Model Kaycie Davis
Home Bikini ABS Workout!
Want hard abs? A Flat Stomach? A Six-Pack?
Heres a great workout you can do at home to get tight lean abs. Try each exercise for as many reps as you can. Repeat 2-3x for a great workout.
Exercises:
V-ups
Side Hip Raises
Knee to Elbow
Rotating Planks
Leg Raise Continue Reading
Great Women’s Butt Exercise: Curtsy Lunges with DBs
Female Fitness Model Kaycie Davis is showing you one of her favorite butt and thigh exercises. Curtsy Lunges with a dumbbell is a great exercise for your butt. I recommend going slow and focusing on good form and do 3 sets of 8-10 reps for each leg to start.
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