Category: Women’s Workout Channel
A Pilates roll up is a very good core and ab exercise for both men and women. It will strengthen your core,tighten your mid section, and help with posture.
Leg Raises are some of the best Ab exercises you can do. Swedish Female Fitness and Bikini Model Dominica Westling is showing you how to do leg raises correctly for beginners and advanced people. If you’re looking to get a tight tummy and strong abs legs raises are an exercises Continue Reading
Want a SEXY SIX-PACK? Flat Abs? Hard Abs? A Strong Core? Tight Tummy? Hot Belly? Firm Mid Section?
If so then give this workout a try!
Hardcore Female Fitness Model Karen Kennedy is showing you her intense abdominal workout. Do it with her and see if you can last.
This morning after squat combo is great to workout your butt. Really focus on keeping your back straight as you sit your butt back. Keep your core firm too. Focus on good form and start with a comfortable weight.
Female Fitness Model Kaycie Davis
Female Fitness Model Kaycie Davis is showing you one of her favorite butt and thigh exercises. Curtsy Lunges with a dumbbell is a great exercise for your butt. I recommend going slow and focusing on good form and do 3 sets of 8-10 reps for each leg to start.