Category: Women’s Workout Channel

At Home Butt and Leg Workout with Trainer

| November 7, 2014 | 0 Comments

Fitness Model Vicky Justiz is doing a home workout with her trainer to get a sexy butt and nice legs. She’s doing 5 exercises for 1 minute each with a few seconds of rest in between. Try to do it with her.
For the Best Butt Workout visit: <a href="http://www.30DayButtTransformation.com" Continue Reading

3 Big Squat Myths for Women!

| November 5, 2014 | 0 Comments

http://www.30DayButtTransformation.com
Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more.
Myth 2: You have to drop your butt to the floor. Truth is most people Continue Reading

Girls Perfect Butt Lift Workout!

| November 2, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you have you can get a nice round lifted butt from home with a pair of ankle weights and some simple exercises. Give it a try!
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Bubble Butt Workout with Personal Trainer

| October 29, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is doing a home workout with her trainer to target her butt and legs. This workout is about 10min long and can be repeated 2-3x a day 3x a week. Try it with Vicky.
For the Best Butt Workout visit: Continue Reading

Nutrition for a Lean Body with Bikini Model Vicky Justiz

| October 26, 2014 | 0 Comments

Fitness Model Vicky Justiz talks about the importance of a healthy diet to get a sexy lean body. Good Nutrition + Great Workout Plan = Awesome Body!
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Bubble Butt Building workout with 2 Dumbbells!

| October 21, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you a great workout you can do at home or the gym to develop a great butt. These are awesome butt exercises and with the added weight it helps you build your booty even more.
For the Best Butt Workout visit: <a href="http://www.30DayButtTransformation.com" target="_blank" Continue Reading

Fat Burning and Toning Full Body Workout! Full Lenght 17 Minutes

| October 19, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you a very effective Fat Burning Bikini Body Workout that works out every muscle in your body. Give it a try. You can do it everyday.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Girls Sexy Lean Stomach Workout!

| October 15, 2014 | 0 Comments

Fitness Model Vicky Justiz shows you a great home ab workout routine to get sexy lean abs. Give it a try everyday.
But For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Bigger Butt and Toned Thighs Workout

| October 13, 2014 | 0 Comments

This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There’s more advanced version of this workout on
http://www.30DayButtTransformation.com

Girl’s Round Bubble Butt Workout with Lunges

| October 9, 2014 | 0 Comments

Vicky is showing you 5 great Lunge Exercises you can do to develop a round sexy butt and hot legs. Give them a try!
But For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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