Category: Women’s Workout Channel

Home Abdominal Workout with Weights

| July 24, 2014 | 0 Comments

Here’s a more advanced why to workout your abs to get a stronger, leaner, more firm midsection. Put on some light ankle weights, 5lbs or less, and give these ab exercises a try. 4-5x a week.

Tone Your Flabby Arms! 3 Great Exercises

| July 23, 2014 | 0 Comments

Here’s 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don’t need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips.
Do 2 sets of 10-20 reps per exercise 3x a week.

Great New Butt Exercise to Lift your Booty!

| July 18, 2014 | 0 Comments Here’s a great new glute exercise you can do at home with a resistance band. Try doing 20 reps each side for 100 reps total.
For the Best Butt Workout visit:

Super BUTT LIFT Workout – Full Lenght 15 Minutes

| July 15, 2014 | 0 Comments

Bikini Model Vicky Justiz is showing you a great butt lifting workout using ankle weights. This workout really isolates your butt muscles and will help them become more round and lifted. You can buy ankle weights online, Vicky is using 20lbs.

Round Bubble BUTT Workout with Ankle Bands!!

| July 9, 2014 | 0 Comments In this video Vicky is showing you how to get a great booty at home using ankle bands. Ankle bands make workouts more intense and allow you to do some different exercises.
The ankle bands Vicky is using are “J Fit X-Heavy Side Stepper Exercise Continue Reading

Simple Legs and Butt Workout for Beginners

| July 8, 2014 | 0 Comments

Here’s a simple butt and legs workout you can do at home. These are three good butt and legs exercises. Do each one once 3x a week. After a week or two you’ll be really to progress to a more advanced workout.

15 Min Butt & Legs Workout with Dumbbells. Part 1

| July 6, 2014 | 0 Comments These are some great butt exercises you can do with DB’s to get sexy legs and a round lifted booty.
Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Continue Reading

Girls Intense Ab Workout with Personal Trainer

| July 2, 2014 | 0 Comments

Bikini Model Vicky Justiz is doing a great stomach workout to get a sexy toned midsection. This is a hard abs workout with some great exercises. Give it a try!

Girls Awesome BUTT Transformation!! Vicky Justiz

| June 30, 2014 | 0 Comments When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted Continue Reading

Big Butt Building Exercises with a Barbell

| June 23, 2014 | 0 Comments Vicky is showing you a great way to build a fuller, rounder, and sexier butt at home with a barbell. She’s doing 3 great exercises: Reverse Lunges, Curtsy Lunges, and side Step lunges. Try 3 sets of 10-15 reps for each one rest 1-2min in between Continue Reading

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