Category: Women’s Workout Channel

Girls Awesome BUTT Transformation!! Vicky Justiz

| June 30, 2014 | 0 Comments

http://www.30DayButtTransformation.com When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted Continue Reading

Big Butt Building Exercises with a Barbell

| June 23, 2014 | 0 Comments

http://www.30DayButtTransformation.com Vicky is showing you a great way to build a fuller, rounder, and sexier butt at home with a barbell. She’s doing 3 great exercises: Reverse Lunges, Curtsy Lunges, and side Step lunges. Try 3 sets of 10-15 reps for each one rest 1-2min in between Continue Reading

Silm Sexy Stomach Workout!

| June 21, 2014 | 0 Comments

Here’s a great home ab workout to get a firm stomach. It works out all of your abdominal muscles and will give you a stronger core. Do this workout every day if you’d like.

Silm Sexy Stomach Workout!

| June 21, 2014 | 0 Comments

Here’s a great home ab workout to get a firm stomach. It works out all of your abdominal muscles and will give you a stronger core. Do this workout every day if you’d like.

Round Butt Workout from Home!! Butt Lift!

| June 18, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you a great workout to get a lifted round sexy booty. This workout is also great for your legs. Try it with Vicky. You can do it everyday.

How to Get a Big Butt Naturally

| June 17, 2014 | 0 Comments

Fitness Model Karen Kennedy gives advice on how to get a lifted big round booty! If you want a round lifted butt you need to lift weights with the correct exercises and eat enough calories.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

How to Get a Big Butt Naturally

| June 17, 2014 | 0 Comments

Fitness Model Karen Kennedy gives advice on how to get a lifted big round booty! If you want a round lifted butt you need to lift weights with the correct exercises and eat enough calories.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Intense ABS Workout at Home!!

| June 16, 2014 | 0 Comments

In this Workout Vicky’s trainer is putting her through a great abdominal workout. This workout will help you get sexy abs and a strong core. Try and do it with her.

Home Arm Workout for Women!

| June 12, 2014 | 0 Comments

Ladies, here a simple and effective workout you can do at home for your upper body. This workout will work your triceps, biceps, shoulders, chest, core, and back. You can do it 2-3x a day.

Effective Butt Lifting Workout at Home!!!

| June 9, 2014 | 0 Comments

Here’s a Quick and Super Effective Butt and Legs Workout you can do at home. It takes about 10 minutes and will really lift your butt and give you sexy thighs. Give it a try!
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Visit Us On TwitterVisit Us On Facebook