Category: Women’s Workout Channel

4 Minute Abs – Quick Home Abs Workout

| January 6, 2015 | 0 Comments

Here’s a Quick workout you can do at home to get lean sexy abs. Vicky is doing a few very good ab exercises and this workout can be done everyday.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Girls Super Nice Butt Workout!

| January 4, 2015 | 0 Comments

http://www.30DayButtTransformation.com This Workout with help get your butt lifted, hot, and round. It takes about 10min and come be done from home. It will also help you get sexy legs. Try it!
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Squats and Lunges Booty Lift Workout!

| January 1, 2015 | 0 Comments

http://www.30DayButtTransformation.com Lunges and Squats are two great exercises to get a bigger, rounder, and more lifted butt and sexy athletic thighs. In this workout Vicky is showing you different Squat and lunge exercises to get a sexy lower body. Try it!
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Women’s Butt Lift Workout at Home – You Should Try this!

| December 23, 2014 | 0 Comments

http://www.30DayButtTransformation.com Fitness Model Karen Kennedy is showing you a excellent butt lifting workout you can do from home everyday. Put some 5-10lb ankle weights on each leg and do 20-30 kick backs. Then stand up and do 30-50 squats. Repeat 3-4x.
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Girls Ab Workout – Full Length

| December 20, 2014 | 0 Comments

Bikini Model Vicky Justiz does 10 minute Stomach workout to get sexy lean abs and a strong core. This is a great Tummy Workout you can do every day.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Butt Building Exercise: Reverse Lunges

| December 19, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to do Barbell Reverse Lunges to get a rounder, fuller, and more lifted butt. This is a great exercise to shape your thighs and get a sexy booty:).
For the Best Butt Workout Plan visit:
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Butt Building Exercise: Barbell Squats

| December 18, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to do Barbell squats to get a rounder, fuller, and more lifted butt. If you dont have muscle imbalances then barbell squats will be a great exercise for you to do to get a sexy lower Continue Reading

Tone Arms and Abs Workout from Home on Equipment!

| December 18, 2014 | 0 Comments

Fitness Model Karen Kennedy is showing you a great workout to tone your arms and abs from home with just your body weight. You can do this workout everyday.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Butt Building Exercise: Curtsy Lunges

| December 16, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to build a rounder butt using barbell curtsy lunges. This is a great exercise you can do at home or the gym.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Round Butt Lift Workout: 15 Minutes

| December 14, 2014 | 0 Comments

http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing a great booy lifting workout you can do at home in about 15 min.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

J Fit X-Heavy Side Stepper Exercise Resistance Tubing
That’s the one I got. Continue Reading

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