Category: Women’s Workout Channel

Girls Beginner Abdominal Exercises

Abdominal Workout:
Heres a great abs workout you should do if you’re a beginner or even advanced. These are some of the best abdominal exercises.
Ab Exercises:
Hip Raise, great for those lower abs
Rotating Planks, great of the core and obliques
Triceps Plank Press, great for the Core, shoulders, Continue Reading

Beginner Butt Lifting and Leg Workout

Heres a great butt and leg workout to lift your butt and tone your legs if you’re need to exercising and/or you’re a beginner.
Exercises:
Side Step Lunge
Stepping Back Lunge
Squat
Curtsy Lunge

These are some of the best exercise for you butt and legs. If you’re a Continue Reading

Womens Ab Workout for a Sexy Stomach!

Stomach Workout, get a toned stomach fast and nice abdominal muscles.
Heres an awesome workout for lean abs and a sexy stomach.
Exercises:
Suitcases (or V-ups)
Rotating Planks in push-up position, great for the obliques
Hip Raises, great for lower abs and posture
Side to Side Crunches
Knee to Continue Reading

Womens Ab Workout for a Sexy Stomach!

Stomach Workout, get a toned stomach fast and nice abdominal muscles.
Heres an awesome workout for lean abs and a sexy stomach.
Exercises:
Suitcases (or V-ups)
Rotating Planks in push-up position, great for the obliques
Hip Raises, great for lower abs and posture
Side to Side Crunches
Knee to Continue Reading

Bubble Butt Workout: Sexy Legs and a Round Booty

Heres a great workout to get sexy legs and a nice round butt. This workout will help lift and firm your butt and shape your thighs.
Exercises:
Hopping Lunges
Side Step Back Lunges
Side to Side Single Leg Hop Squats

Do as many as you can of each exercise. Continue Reading

WOW! Girls “SIX-PACK” ABS Workout! Must See!!

Want lean toned sexy abs and a strong stomach? Then give this workout a try. If your advanced then use 5 lb ankle weights like she is using.
Exercises:
Leg Raise to Hip Raise
Leg Raise Crunches
Single Leg Lift
Butt lifts in Plank position

You’ll also feel this Continue Reading

Awesome Women’s Butt and Leg Workout!!

Ladies if want want sexy toned and and a nice round butt then give workout a try.
Start with 20-30 reps of wide stance squat holding a 10-15lbs weight.
After that do Hopping lunges for as many as you can. Then rest 1 minute and repeat that 2x more.
Next Continue Reading

3 Simple Abdominal Exercise for a Strong Core

Heres 3 great exercises for your abs anmd core you can do. 2 of them are also great upper body exercises and with also help tone and strengthen your arms.
Try each abdominal exercise in good form for as many reps as you can. You should really feel your Continue Reading

Women’s Chest Exercise: How to do Push-ups Correctly

Push-ups are a great upper body and chest exercise for both men and women. They’re my favorite exercise for women. Start by doing 3 sets of 10-15 reps 3x per week. Do them on your knees if you have to when you first start. After the first week increase to Continue Reading

Beautiful Woman’s Intense Leg and Butt Workout!! Try it!

For this Leg and Butt workout you’re going to do three exercises; Jumping Jack Squats, Close to Wide Jumping Squats, Frog Hop Squats.
Try to do each exercise for as many reps as you can. Then rest about 45-60 second between each exercise. Once you finish rest 2-3 minutes and Continue Reading