Category: Women’s Workout Channel
Want Sexy Lean Abdominal Muscles? Try this exercise. This is an intense advanced exercise. You need to have a lot of core strength and when you add ankle weights its really intense. Vicky is using 5lb ankle weights.
There are many ways to workout your glute muscles and different ways target different muscles. In this video we’ll show you some great exercises to target the side butt muscle to give you a rounded, fuller, and more lifted booty!
For the Best Butt Workout visit: Continue Reading
http://www.30DayButtTransformation.com Here’s some good basic squat exercises you can do at home. You can do body weight squats, dumbbell Squats, and barbell squats. Squats are great to workout your legs and butt.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Here’s a more advanced why to workout your abs to get a stronger, leaner, more firm midsection. Put on some light ankle weights, 5lbs or less, and give these ab exercises a try. 4-5x a week.
Here’s 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don’t need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips.
Do 2 sets of 10-20 reps per exercise 3x a week.
Bikini Model Vicky Justiz is showing you a great butt lifting workout using ankle weights. This workout really isolates your butt muscles and will help them become more round and lifted. You can buy ankle weights online, Vicky is using 20lbs.
http://www.30DayButtTransformation.com In this video Vicky is showing you how to get a great booty at home using ankle bands. Ankle bands make workouts more intense and allow you to do some different exercises.
The ankle bands Vicky is using are “J Fit X-Heavy Side Stepper Exercise Continue Reading
Here’s a simple butt and legs workout you can do at home. These are three good butt and legs exercises. Do each one once 3x a week. After a week or two you’ll be really to progress to a more advanced workout.
http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB’s to get sexy legs and a round lifted booty.
Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Continue Reading