Category: Women’s Workout Channel

Advanced Ab Exercise for Ripped Abs

| July 31, 2014 | 0 Comments

Want Sexy Lean Abdominal Muscles? Try this exercise. This is an intense advanced exercise. You need to have a lot of core strength and when you add ankle weights its really intense. Vicky is using 5lb ankle weights.

How to Workout the Side Butt Muscles

| July 28, 2014 | 0 Comments
There are many ways to workout your glute muscles and different ways target different muscles. In this video we’ll show you some great exercises to target the side butt muscle to give you a rounded, fuller, and more lifted booty!
For the Best Butt Workout visit: Continue Reading

Squat Exercises Home Workout for Women

| July 26, 2014 | 0 Comments Here’s some good basic squat exercises you can do at home. You can do body weight squats, dumbbell Squats, and barbell squats. Squats are great to workout your legs and butt.
For the Best Butt Workout visit:

Home Abdominal Workout with Weights

| July 24, 2014 | 0 Comments

Here’s a more advanced why to workout your abs to get a stronger, leaner, more firm midsection. Put on some light ankle weights, 5lbs or less, and give these ab exercises a try. 4-5x a week.

Tone Your Flabby Arms! 3 Great Exercises

| July 23, 2014 | 0 Comments

Here’s 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don’t need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips.
Do 2 sets of 10-20 reps per exercise 3x a week.

Great New Butt Exercise to Lift your Booty!

| July 18, 2014 | 0 Comments Here’s a great new glute exercise you can do at home with a resistance band. Try doing 20 reps each side for 100 reps total.
For the Best Butt Workout visit:

Super BUTT LIFT Workout – Full Lenght 15 Minutes

| July 15, 2014 | 0 Comments

Bikini Model Vicky Justiz is showing you a great butt lifting workout using ankle weights. This workout really isolates your butt muscles and will help them become more round and lifted. You can buy ankle weights online, Vicky is using 20lbs.

Round Bubble BUTT Workout with Ankle Bands!!

| July 9, 2014 | 0 Comments In this video Vicky is showing you how to get a great booty at home using ankle bands. Ankle bands make workouts more intense and allow you to do some different exercises.
The ankle bands Vicky is using are “J Fit X-Heavy Side Stepper Exercise Continue Reading

Simple Legs and Butt Workout for Beginners

| July 8, 2014 | 0 Comments

Here’s a simple butt and legs workout you can do at home. These are three good butt and legs exercises. Do each one once 3x a week. After a week or two you’ll be really to progress to a more advanced workout.

15 Min Butt & Legs Workout with Dumbbells. Part 1

| July 6, 2014 | 0 Comments These are some great butt exercises you can do with DB’s to get sexy legs and a round lifted booty.
Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Continue Reading

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