Category: Women’s Workout Channel

Butt Building Exercise: Barbell Squats

| December 18, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to do Barbell squats to get a rounder, fuller, and more lifted butt. If you dont have muscle imbalances then barbell squats will be a great exercise for you to do to get a sexy lower Continue Reading

Tone Arms and Abs Workout from Home on Equipment!

| December 18, 2014 | 0 Comments

Fitness Model Karen Kennedy is showing you a great workout to tone your arms and abs from home with just your body weight. You can do this workout everyday.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Butt Building Exercise: Curtsy Lunges

| December 16, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to build a rounder butt using barbell curtsy lunges. This is a great exercise you can do at home or the gym.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Round Butt Lift Workout: 15 Minutes

| December 14, 2014 | 0 Comments

http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing a great booy lifting workout you can do at home in about 15 min.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

J Fit X-Heavy Side Stepper Exercise Resistance Tubing
That’s the one I got. Continue Reading

Butt and Thigh Building Exercise: Barbell Step Ups

| December 12, 2014 | 0 Comments

Barbell Step ups are a good exercise to build up both your butt and thighs. 15-20 reps will be good for most women.
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Sexy Round Bubble Butt Workout with Lunges!

| December 10, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you how to get a nice booty and legs with lunges from home. She’s doing several great lunge exercises like reverse lunges and curtsy lunges. Give it a try!
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Butt Lift Workout for Women!

| December 8, 2014 | 0 Comments

Barbell Hip Thrusts and Weighted Kick-backs are two very good butt lifting exercises for women. To learn more butt lifting exercises and get a great butt workout plan check out:
For the Best Butt Workout Plan visit:
http://www.30DayButtTransformation.com

Butt Building Exercise: One Leg Squats on Smith Rack

| December 7, 2014 | 0 Comments

http://www.30DayButtTransformation.com One leg squats on the smith rack is a great exercise to build a rounder more lifted butt and sexy athletic thighs. Sit your butt back and go down and you’ll really feel it work.
For the Best Butt Workout Plan visit:
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Fat Burning Lower Body and Ab Workout!

| December 3, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing a great home workout to firm and tone your whole body. You can do this everyday for good cardio benefits and even a pre-workout warm up.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Big Butt Building Exercise: Curtsy Lunges on Rack

| December 2, 2014 | 0 Comments

Curtsy Lunges are a great gym exercise to really target and build your butt muscles. You’ll really feel your butt working with this one. Give them a try!

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