Category: Women’s Workout Channel

Simple but Very Effective Stomach Workout!

| February 7, 2014 | 0 Comments

This is a great simple and effective home ab workout you can do in under 10 minutes. Fitness Model Vicky Justiz is showing some of her favorite ab exercises that you should try. These exercises will workout your core, obliques, and entire midsection.

Vibrational Trainer Low Impact Beginner Workout

| February 5, 2014 | 0 Comments

This is a low impact beginner workout using the Vibe Trainer Pro.Vicky is showing some safe exercises that will improve circulation, help decrease body fat, give you a lymphatic massage, and much more. The Vibe Trainer can be used by people of all ages and fitness levels.

Testimonials:
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Best Butt Exercise: Butt Isolation Machines

| February 4, 2014 | 0 Comments

Butt isolation machine are good to do at the end of your workout to really burn out the butt muscles or at the beginning to activate and warm up these muscles. Learn how to use this very effective Butt Exercise in a workout plan to get great results at <a Continue Reading

Best Butt Exercises: Barbell Squats

| January 27, 2014 | 0 Comments

Learn how to use this very effective Butt Exercise in a workout plan to get great results at http://30DayButtTransformation.com. This is a great Butt and Leg exercise you can do in the gym. You really feel it working your butt and thigh muscles. Be sure to drop Continue Reading

Flexibility and Correct Muscle Imbalances

| January 24, 2014 | 0 Comments

I want to talk to you about the importance of Correcting Muscle Imbalances.
If you have a lot of muscle imbalances in your lower body this can lead to knee pain, back pain, and hip pain during exercise.
An example of a muscle imbalance would be an overly tight Continue Reading

Squats and Lunges Workout For Great Butt and Legs!

| January 22, 2014 | 0 Comments

Heres a great lunge and squat workout for your lower body. It will help get you sexy athletic thighs and a round lifted bubble butt. Vicky is doing 3 sets of Squats followed by 3 sets of different types of lunges. These are two great butt and leg exercises you Continue Reading

Working out your Butt is a Skill. Train by Feel

| January 22, 2014 | 0 Comments

As your glute muscles get stronger, you’ll feel them working more and more each time you workout. Over time you’ll be able to train by feel and get even more out of your exercises and workout.
For example when doing a lower body exercise you want to be able to Continue Reading

Working out your Butt is a Skill. Train by Feel

| January 22, 2014 | 0 Comments

As your glute muscles get stronger, you’ll feel them working more and more each time you workout. Over time you’ll be able to train by feel and get even more out of your exercises and workout.
For example when doing a lower body exercise you want to be able to Continue Reading

Why You Need Stronger Butt Muscles

| January 19, 2014 | 0 Comments

I want to talk to you about the importance of becoming more Glute Dominant.
Most people have weak glutes (butt muscles) because they spend a lot of time sitting on them (school, work, tv, etc). This leads to your butt muscles becoming weak and flat. This is bad for many Continue Reading

Workout Training Intensity

| January 17, 2014 | 0 Comments

Training Intensity can mean two things: How hard you work out doing your workout, and how intense your overall workout throughout the week/month is.
Let’s first talk about Training Intensity during the workout. The fact is if you half ass your workouts and don’t try hard you won’t see Continue Reading

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