Category: Women’s Workout Channel

Lift Your Butt and Tone Your Thighs Workout!

| November 23, 2014 | 0 Comments

Vicky is showing ypu a great home workout to help you lift and build you butt while getting fit legs. You’ll need a few pieces of equipment like dumbbells, ankle weights, and ankle resistance bands.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Butt Building Exercise: Hip Thrusts

| November 20, 2014 | 0 Comments

http://www.30DayButtTransformation.com Hip Thrust is a great exercise to target your butt muscles. You can practice without weights then add weight to challenge your glutes more.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Girls Butt Lift Home Workout!

| November 19, 2014 | 0 Comments

http://www.30DayButtTransformation.com Heres a great butt and leg workout you can do at home in about 15 minutes. It really lifts and shapes your booty and will give you sexy toned athletic thighs.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Butt Building Exercise: Reverse Lunge on Rack

| November 18, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model Diana Levy is doing Reverse Lunges on the Smith Rack to build and lift her butt. You can alternate legs or do one at the a time, try it both ways. Make sure you sit your butt back, press your front Continue Reading

5 Butt Exercises for a Bubble Butt and Sexy Legs

| November 16, 2014 | 0 Comments

http://www.30DayButtTransformation.com Heres a good butt and thigh workout you can do from home using 5 good butt exercises. You can do this butt workout 2-3x a day.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Thigh Slimming and Butt Lifting Workout!

| November 13, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you some great butt isolation and lifting exercises that will help lift, build, and shape your booty. These exercises will also tone your legs.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Bikini Bubble Butt Workout for Women!

| November 10, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you a quick home Butt and Legs Workout that will help you get a hot round booty & sexy legs.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Get a Sexy Butt with this Exercise!

| November 9, 2014 | 0 Comments

Fitness Model Vicky Justiz is showing you how Side Squats under a rope are a great home exercise to build a lifted butt and sexy legs. As you get strong get a weight vest so you can challenge yourself more and see better results.
For the Best Butt Workout visit: Continue Reading

At Home Butt and Leg Workout with Trainer

| November 7, 2014 | 0 Comments

Fitness Model Vicky Justiz is doing a home workout with her trainer to get a sexy butt and nice legs. She’s doing 5 exercises for 1 minute each with a few seconds of rest in between. Try to do it with her.
For the Best Butt Workout visit: <a href="http://www.30DayButtTransformation.com" Continue Reading

3 Big Squat Myths for Women!

| November 5, 2014 | 0 Comments

http://www.30DayButtTransformation.com
Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more.
Myth 2: You have to drop your butt to the floor. Truth is most people Continue Reading

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