Category: Women’s Workout Channel

Hot Girl’s Full Body Tooning Workout!

| August 27, 2014 | 0 Comments

http://www.30DayButtTransformation.com Bikini Model is showing you a great full body workout you can do at home for your arms, butt, legs, abs, etc. Its a quick workout so feel free to repeat it 2-3x.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Amazing Booty Workout!!! More Lifted Butt!

| August 25, 2014 | 0 Comments

Finess Model Vicky Justiz is showing you a high intensity Butt Workout. This workout takes under 10 minutes and will give you an awesome butt and legs workout. Try it!.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Big Butt Lift Workout with Booty Isolation Exercises

| August 20, 2014 | 0 Comments

http://www.30DayButtTransformation.com
Here’s some great butt exercises to really target your butt muscles to get them more round and lifted. You can do this butt workout 3-4x a week.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Sexy Outer Thighs and Butt Lift Workout!

| August 18, 2014 | 0 Comments

Bikini Model Vicky Justiz is showing you some of the best side butt exercises to workout the side of your butt and outer thighs. This workout will lift your butt and help you get sexy legs. Give it a try!

Quick Booty and Leg Workout at home

| August 15, 2014 | 0 Comments

http://www.30DayButtTransformation.com
Here’s great butt and legs workout you can do at home in under 8 minutes. 20 Hoping Squats, 30 reps Side Step Back lunges, 20 bouncing curtsy lunges, 30 side squats, 20 Jumping Jack Squats, 50 Bouncing Squats. Give it a try!
For the Best Butt Continue Reading

Quick Sexy Stomach Slimming Abs Workout

| August 15, 2014 | 0 Comments

This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday.

Girls Stomach Workout from Home!

| August 12, 2014 | 0 Comments

Fitness Model Vicky Justiz shows you a great abdominal workout you can from home in under 10 minutes. You just need a towel. These are some great ab and core exercises. Follow along.

Advanced Ab Exercise for Ripped Abs

| July 31, 2014 | 0 Comments

Want Sexy Lean Abdominal Muscles? Try this exercise. This is an intense advanced exercise. You need to have a lot of core strength and when you add ankle weights its really intense. Vicky is using 5lb ankle weights.

How to Workout the Side Butt Muscles

| July 28, 2014 | 0 Comments

http://www.30DayButtTransformation.com
There are many ways to workout your glute muscles and different ways target different muscles. In this video we’ll show you some great exercises to target the side butt muscle to give you a rounded, fuller, and more lifted booty!
For the Best Butt Workout visit: Continue Reading

Squat Exercises Home Workout for Women

| July 26, 2014 | 0 Comments

http://www.30DayButtTransformation.com Here’s some good basic squat exercises you can do at home. You can do body weight squats, dumbbell Squats, and barbell squats. Squats are great to workout your legs and butt.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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