Category: Women’s Workout Channel
Vicky is showing ypu a great home workout to help you lift and build you butt while getting fit legs. You’ll need a few pieces of equipment like dumbbells, ankle weights, and ankle resistance bands.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com
http://www.30DayButtTransformation.com Bikini Model Diana Levy is doing Reverse Lunges on the Smith Rack to build and lift her butt. You can alternate legs or do one at the a time, try it both ways. Make sure you sit your butt back, press your front Continue Reading
Fitness Model Vicky Justiz is showing you how Side Squats under a rope are a great home exercise to build a lifted butt and sexy legs. As you get strong get a weight vest so you can challenge yourself more and see better results.
For the Best Butt Workout visit: Continue Reading
Fitness Model Vicky Justiz is doing a home workout with her trainer to get a sexy butt and nice legs. She’s doing 5 exercises for 1 minute each with a few seconds of rest in between. Try to do it with her.
For the Best Butt Workout visit: <a href="http://www.30DayButtTransformation.com" Continue Reading
Myth 1: Wide Stance Targets the butt more. Truth is a closer stance (hip width) will target the butt more while a wide stance will target the inner thighs more.
Myth 2: You have to drop your butt to the floor. Truth is most people Continue Reading